Wellbeing & Community Integration - Pars Community Action

Feel Better, Together

Life in a new country can be hard. It’s easy to feel alone, stressed or unsure of what to do. At Pars Community Action, we care about your health, happiness and sense of belonging. We run friendly sessions and activities to help you feel better and more connected.

Let’s Talk About Mental Health

It’s okay to feel sad, tired or worried sometimes. That’s why we offer mental health awareness sessions. In these small group chats, you can:

Learn how to deal with stress or anxiety
Hear from others who feel the same
Talk in a safe, private space (or just listen)

You can join these talks in person or online on Zoom or Telegram. You’re welcome to bring a friend or family member too.

Fun Activities to Lift Your Mood

Sometimes, the best way to feel good is to get out, meet others and have fun. We organise:

Walks in the park
Game nights
Group lunches or tea mornings
Craft and music sessions

These are open to all ages and backgrounds. Everyone is welcome.

Stay Connected to Your Faith and Culture

We believe your background is important. We support faith and community-building programmes where you can meet people who share your beliefs and values.

We also work with local health and faith groups to bring you trusted advice, support and connection.

How to Join In

It’s easy to take part. Just:

Message us on WhatsApp or Telegram

Check our calendar for events and meet-ups

Or visit us in person for in-house activities

Join our virtual sessions from your phone or computer

You’re Not Alone

Whether you want to talk, relax, pray or make new friends—we’re here for you. Join our community and feel stronger together.