{"id":474,"date":"2025-06-11T09:46:11","date_gmt":"2025-06-11T09:46:11","guid":{"rendered":"https:\/\/whitesmoke-turkey-294253.hostingersite.com\/?page_id=474"},"modified":"2025-07-06T16:18:02","modified_gmt":"2025-07-06T16:18:02","slug":"wellbeing-and-community-integration","status":"publish","type":"page","link":"https:\/\/parscommunity.org.uk\/?page_id=474","title":{"rendered":"Wellbeing & Community Integration"},"content":{"rendered":"\t\t
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Feel Better, Together<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tLife in a new country can be hard. It\u2019s easy to feel alone, stressed or unsure of what to do. At Pars Community Action, we care about your health, happiness and sense of belonging. We run friendly sessions and activities to help you feel better and more connected.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Let\u2019s Talk About Mental Health<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tIt\u2019s okay to feel sad, tired or worried sometimes. That\u2019s why we offer mental health awareness sessions. In these small group chats, you can:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • Learn how to deal with stress or anxiety<\/li>\n \t
  • Hear from others who feel the same<\/li>\n \t
  • Talk in a safe, private space (or just listen)\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\tYou can join these talks in person or online on Zoom or Telegram. You\u2019re welcome to bring a friend or family member too.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    Fun Activities to Lift Your Mood<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\tSometimes, the best way to feel good is to get out, meet others and have fun. We organise:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    • Walks in the park<\/li>\n \t
    • Game nights<\/li>\n \t
    • Group lunches or tea mornings\n<\/li>\n
    • Craft and music sessions<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      \n\t\t\t\t\t\t\t\t\tThese are open to all ages and backgrounds. Everyone is welcome.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      Stay Connected to Your Faith and Culture<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      \n\t\t\t\t\t\t\t\t\tWe believe your background is important. We support faith and community-building programmes where you can meet people who share your beliefs and values.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      \n\t\t\t\t\t\t\t\t\tWe also work with local health and faith groups to bring you trusted advice, support and connection.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      How to Join In<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      \n\t\t\t\t\t\t\t\t\tIt\u2019s easy to take part. Just:<\/b>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      \n\t\t\t\t\t\t\n\t\t\t\t\t\t\tMessage us on WhatsApp or Telegram\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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      \n\t\t\t\t\t\t\n\t\t\t\t\t\t\tCheck our calendar for events and meet-ups\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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      \n\t\t\t\t\t\t\n\t\t\t\t\t\t\tOr visit us in person for in-house activities\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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      \n\t\t\t\t\t\t\n\t\t\t\t\t\t\tJoin our virtual sessions from your phone or computer\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      You\u2019re Not Alone<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      \n\t\t\t\t\t\t\t\t\tWhether you want to talk, relax, pray or make new friends\u2014we\u2019re here for you. Join our community and feel stronger together.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Feel Better, Together Life in a new country can be hard. It\u2019s easy to feel alone, stressed or unsure of what to do. At Pars Community Action, we care about your health, happiness and sense of belonging. We run friendly sessions and activities to help you feel better and more connected. Let\u2019s Talk About Mental […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-474","page","type-page","status-publish","hentry"],"blocksy_meta":[],"yoast_head":"\nWellbeing & Community Integration - Pars Community Action<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/parscommunity.org.uk\/?page_id=474\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellbeing & Community Integration - Pars Community Action\" \/>\n<meta property=\"og:description\" content=\"Feel Better, Together Life in a new country can be hard. It\u2019s easy to feel alone, stressed or unsure of what to do. 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